Monthly · Begin with flexibility
$33USD / month
All four courses, all five pathways, and two live sessions each month. Cancel the monthly subscription anytime.
Join ONE — $33/month
Shop · Practice with Dayana
Come home to your body, one practice at a time.
Explore guided courses and live community practice with Dayana Pereira. Begin with what draws your curiosity: daily body awareness, everyday movement, walking, or a deeper exploration of Feldenkrais®.
Want the complete collection? ONE includes all four courses below, all five embodiment pathways, and two live community sessions every month.
Our most complete offer brings the courses and ongoing practice together in one membership—from $33 per month.
A curious body. A little more possibility.
Guild Certified Feldenkrais® Practitioner
158.4krecorded-practice plays
6,839followers
4.78 / 5across 10.1k ratings
Dayana’s teaching and recordings on Insight Timer.
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Best overall value · All four courses included
ONE
Your Roadmap to Embodiment
All four courses. Five pathways.
Twice-monthly live practice. One membership.
You don’t have to choose just one way to begin. ONE gives you access to every course featured in this Shop, plus five pathways to guide your practice and two live community sessions with Dayana each month.
Start with a course that interests you, follow a pathway that meets you where you are, and join us live as your practice grows.
Present · Unified · Graceful · Grounded · Radiant
| Included courses | Purchased separately |
|---|---|
| Somatics11 video lessons for daily body awareness | $33 |
| The Everyday Body6 video demonstrations + a written introduction | $33 |
| Walking with Ease & GraceWalking demonstrations + guided movement lessons | $44 |
| Feldenkrais® Essentials25 practices + 5 introductory resources | $77 |
| All four courses included | $187 |
Plus, room to keep growing.
- All five embodiment pathwaysPresent, Unified, Graceful, Grounded, and Radiant.
- Two live sessions every monthCome together for guided community practice with Dayana.
- The recorded-session libraryReturn to the practices and catch up when you miss a live gathering.
- New practices and communityFresh practices added regularly, with people to keep practicing alongside.
The four courses alone cost $187 when purchased separately. ONE includes access to all four, plus the pathways and ongoing live practice—from $33 per month.
12 months · Save $97
$299USD / 12 months
The complete membership for a year. Save $97 compared with 12 monthly payments of $33.
Or choose two monthly payments of $150 USD — $300 total.
Join ONE — $299 / 12 monthsBoth options include the same courses, pathways, live sessions, and recorded library. Course access through ONE lasts during your membership. The $187 comparison is the sum of current individual course prices; it is not a lifetime-access promise for a monthly membership.
Explore the five pathways →Self-paced courses
Prefer to begin with one course?
Each course below is available on its own—and all four are included with ONE membership. Choose an individual course for a focused exploration, or join ONE for the complete collection, five pathways, and ongoing live practice.
Daily body awareness
Somatics
A little space to listen to your body.
Build a habit of checking in with yourself. Explore body-awareness lessons, grounding through your feet, and guided morning and evening practices. Learn to notice what you feel and make room for a more attentive way of moving through your day.
11 video lessons · Practice at your own pace
$33USD · One-time payment
Included with ONE membershipExplore Somatics →
Everyday movement
The Everyday Body
More ease in the movements you do every day.
Bring fresh attention to standing, walking, sitting, getting up from a chair, and settling into rest. These practical demonstrations invite you to explore support, comfort, and different ways of doing the movements that fill your day.
6 video demonstrations + a written introduction · Lifetime access
$33USD · One-time payment
Included with ONE membershipExplore The Everyday Body →
A focused exploration
Walking with Ease & Grace
Explore the way you walk, from the ground up.
Take a closer look at how your feet, pelvis, spine, shoulders, and head work together. Walking demonstrations and guided Feldenkrais® lessons help you explore coordination and bring what you notice into your everyday walks.
Walking demonstrations + guided movement lessons · Lifetime access
$44USD · One-time payment
Included with ONE membershipExplore Walking with Ease & Grace →
Expanded practice library
Feldenkrais® Essentials
A deeper library for an ongoing movement practice.
Give yourself more ways to explore. This expanded collection brings together 16 core lessons and nine recorded live sessions, with practices across beginner, intermediate, and advanced levels. Return to a familiar lesson or explore breath, walking, knees, feet, pelvis, and rest as your interests change.
A larger collection to keep learning from, with one payment and room to revisit. The live-session library contains recordings; future ONE live classes are available through membership.
25 practice recordings + 5 introductory resources · Lifetime access
$77USD · One-time payment
Included with ONE membershipExplore all 25 practices →Follow your curiosity
What would you like to explore?
Begin with what draws you in.
There is room to grow from here.
- A daily habit of listening to your bodySomatics↗
- Practical guidance for ordinary movementsThe Everyday Body↗
- A focused exploration of walkingWalking with Ease & Grace↗
- A broader library to revisit over timeFeldenkrais® Essentials↗
- All four courses, five pathways, live practice and communityONE membership · Best overall value↗
In their words
Experiences with Dayana
Reflections from people who have practiced with Dayana.
“Tuning into my body with curiosity instead of criticism is a helpful shift”
Celina Fernández · Insight Timer
“My mind & body are integrated in a peaceful state during and after a session.”
T. Windish
“Dayana is incredibly smart, empathetic and supportive.”
J. Tumolo
“This was awesome and relaxing! I’m definitely saving it and coming back to it when needing to reset my nervous system.”
Elmer PleitezInsight Timer · 5-Minute Nervous System Reset (Somatic Practice)
“These slow and gentle practices are so helpful to help me down regulate.”
Leigh in AustraliaInsight Timer · Awareness Through Movement (Somatic Practice)
“I started today and I hope to be capable to come back everyday. I really loved it.”
MaribellInsight Timer · Daily Body Check-In (Somatic Practice)
“I enjoyed this practice. I enjoyed slowing down and paying attention to the small movements and giving myself choices.”
SusanInsight Timer · Feldenkrais-Inspired Body Awareness (Somatic Practice)
“Loved the flexibility. I felt comfortable letting my intuition design my practice while listening to the guidance.”
Deb WInsight Timer · Anxiety & Stress Relief With Feldenkrais Awareness Through Movement
“I have been working with Dayana for close to 8 years, both receiving Feldenkrais treatments and attending classes in person and online.”
Jane McRoryGoogle review · Feldenkrais sessions and classes
“She has a unique ability to combine hands-on treatment with gentle movement awareness, which has helped me address long-standing tension and improve my overall mobility.”
Lee SchwalbGoogle review · Individual bodywork and Feldenkrais sessions
“Over time working with Dayana my chest opened up, my shoulders were more relaxed and my posture improved.”
Lewis KramerGoogle review · Working with Dayana
“The movements seem so minimal, and yet when I stood up at the end, my posture was straighter and effortless, and my shoulders felt loose and free.”
MimiInsight Timer · Shoulder Health: Expand & Release Tension In Your Upper Back
“Smooth movement of spine, neck, shoulders up and down was good reminder of how to use eyes to look down at phone without rounding posture.”
maryann brandenburgInsight Timer · Relieve Low Back & Shoulders Pain With Movement
“I am hopeful that returning to this practice can help me shift the way I move and rest.”
Kimberly SchneiderInsight Timer · Happy Shoulders: A Feldenkrais Lesson
“Excellent for relieving tension in the lower back. Thank you 🙏”
Esteban BrunoInsight Timer · Relieve Low Back Pain With Movement
Does ONE really include all four courses?
Yes. Both monthly and annual ONE memberships include Somatics, The Everyday Body, Walking with Ease & Grace, and Feldenkrais® Essentials, along with all five embodiment pathways and two live community sessions each month. You do not need to purchase those courses separately while you have access through your membership.
How is membership different from buying a course?
A separate course purchase gives you that course under the access terms shown on its checkout. ONE brings all four courses together with the five pathways, live sessions, and recorded library. Access through ONE lasts for your membership term. Choose a single course for one focus, or ONE for the most complete way to practice with Dayana.
Where should I start if I’m new?
Somatics offers an introduction to body awareness through daily practices. The Everyday Body focuses on familiar activities such as standing, sitting, and walking. If you want a wider movement library, begin with the introductory resources and beginner lessons in Feldenkrais® Essentials.
How will I access my course?
After purchase, sign in to your Dayana library with the email address you used at checkout. Your confirmation email includes your course and login links. For access help, write to team@dayana.io.
Do the courses include live classes?
You can access live classes twice a month in the ONE membership. The four standalone courses are designed for independent practice with recorded material. Feldenkrais® Essentials also includes nine recordings of past live sessions. ONE brings all four courses together with the five embodiment pathways, the recorded library, and ongoing live community practice.
Do I need to complete everything in order?
Begin with your course’s introduction and follow its starting guidance. Take your time, repeat a lesson when it feels useful, and pause whenever you need to. The aim is to learn from your experience as you practice.
Give yourself the whole collection—and a place to keep practicing.
Join ONE for all four courses, five embodiment pathways, and two live sessions each month. Explore at your own pace, return to what feels useful, and keep learning with Dayana.