Thank you for choosing to make a meaningful commitment to yourself.
Lasting embodiment is rarely created through one breakthrough or one perfect practice. It develops through a relationship with your body—built gently, consistently, and over time.
With your annual ONE membership, you are giving yourself an entire year of guided somatic practices, live community support, and a trusted place to return whenever you need greater ease, clarity, grounding, or connection.
The nervous system changes through repetition, safety, and experience.
A year gives you the space to move beyond simply trying a practice and begin living what it teaches you.
- Return to the practices as your body and life change
- Build greater familiarity with the signals of your nervous system
- Experience the cumulative benefits of gentle, consistent practice
- Receive support through different seasons, challenges, and transitions
- Develop a sustainable relationship with your body rather than searching for another quick fix
Explore our intentionally organized five pathways so you can meet your body exactly where it is.
Come home to your senses, quiet mental noise, and reconnect with the present moment.
Reconnect mind, body, and heart so that all of you can begin moving as one.
Discover movement that feels more effortless and ease that can follow you into daily life.
Cultivate safety you can feel and a nervous system that knows how to return to steadiness.
Restore your energy, fill your own cup, and give to others from a more authentic place of fullness.
- Twelve months of unlimited access to all five Embodiment Pathways
- Two live community practice sessions every month
- Full access to the complete on-demand library (60 Awareness Through Movement Lessons) in addition to the 5 embodiment pathways
- New guided practices added regularly throughout the year
- Priority access to new membership content
- Feldenkrais®, breathwork, meditation, embodiment, nervous system regulation, and self-massage practices
- The freedom to practice anytime, from any device, at your own pace
- A welcoming community practicing and growing alongside you
Choosing the annual membership is about more than receiving a lower price.
It removes the monthly decision of whether to continue and gives your practice the continuity it needs to deepen naturally.
The annual membership may be the right choice for you if you:
- Are ready to make your embodiment practice a meaningful part of your life
- Want consistent support rather than another short-lived solution
- Know that lasting change develops through repetition and integration
- Want the freedom to move through the pathways at your own pace
- Appreciate having live practices and an expanding library available throughout the year
- Are ready to give your body the time and attention it has been asking for
ONE is not about pushing your body, achieving a perfect routine, or constantly trying to improve yourself.
It is an invitation to listen.
Each practice helps you notice more. Each return builds familiarity. Each experience gives your nervous system another opportunity to discover safety, choice, ease, and connection.
Over the course of a year, these small experiences begin to accumulate. What starts as something you practice can gradually become a new way of inhabiting your body and meeting your life.
“In just one session I received more practical immediate help and self-revealed knowledge than with multiple sessions with other somatic practitioners. So grateful to have found her.”
“Working with Dayana has been a game changer. She combines hands-on treatment with gentle movement awareness that helped me address long-standing tension and improve my mobility.”
“With patience and kindness, Dayana helped me reconnect mind and body and speed my recovery. She truly listens and offers thoughtful guidance.”
“Dayana is intuitive, intelligent, skilled, and deeply compassionate. Her understanding of the body and mind allows profound healing and integration.”
Your annual membership includes:
- Twelve months of access to all five pathways
- Two live community sessions each month
- The complete on-demand practice and replay library (60 lessons and growing!)
- New sessions added throughout your membership year
- Priority access to new content
- One full year for your practice to deepen and compound
Hi, I'm Dayana.
Over the past two decades, I have seen how profound change can emerge when we stop forcing the body and begin listening to it.
That relationship takes time. It deepens through curiosity, repetition, and the willingness to return—even after life becomes busy or our practice temporarily falls away.
By choosing the annual membership, you are creating a full year in which this work can accompany you. You do not have to rush, master everything, or practice perfectly. You simply have to keep giving yourself permission to come back.
I would be honored to practice alongside you through the coming year.
I can't wait to welcome you inside.
With warmth,
Dayana
