Feldenkrais® Essentials
A deeper library for an ongoing movement practice.
25 guided practice recordings · 5 Start Here resources · Lifetime access
$77 USD · one-time payment
Build a practice you can keep returning to. Explore 16 core lessons across beginner, intermediate and advanced levels, then go further with nine recorded sessions from Dayana’s ONE library.
- 16 core practice lessons: 14 video lessons and two audio lessons.
- 9 additional recorded live sessions: explore somatic movement, breath, walking, knees, feet, pelvis and rest.
- 5 Start Here resources: course instructions, app guidance, reading and keys for practice.
- Lifetime access: return to the lessons at your own pace.
This larger collection gives you a range of practices to choose from as your interests and needs change. Begin gently, repeat a familiar lesson or explore something new—without rushing to finish.
Your complete lesson library
Start Here!
- Playing the sessions on the app
- Watch: Instructions to the course
- Reading Resources
- Read this: Learn to Learn
- Keys for Success with the Feldenkrais Method
BEGINNER LEVEL ATM (Awareness Through Movement) LESSONS
- Pelvic Clock
- Shoulder Circles
- Triangles
- Twist to Lengthen
- Loving Awareness & Family: Live Feldenkrais Session
- Hands & Wrists: Live Feldenkrais Session
- Calm Your Nervous System: Live Feldenkrais Session
INTERMEDIATE LEVEL ATM LESSONS
- Jaw & Pelvis
- Anxiety & Stress Relief
- Improving Sitting
- Shoulders & Neck: Tune-Up
- Side Bending in Sitting: Tune-Up
- Walking: Live Feldenkrais Session
- Neck Pain Relief: Live Feldenkrais Session
ADVANCED ATM LESSONS
- Soft and Strong Hands
- Movement Nature Meant
LIVE SESSIONS
- The Intelligent Body: Somatic Reset & Freedom
- The Intelligent Body: Breathwork Lab
- Walk Like Water: Freeing Hips & Shoulders
- A Solid Foundation Part 1: Flexible Knees
- A Solid Foundation Part 2: Intelligent Feet
- A Solid Foundation Part 3: Free & Powerful Pelvis
- Longevity Part 1 ~ Fluid Movement
- Longevity Part 2 ~ Playful Movement
- Longevity Part 3 ~ Deep Rest
LIVE SESSIONS contains recordings. Participation in future ONE live classes is separate.
Your first step: Open the course in your Dayana library after purchase. Begin with “Watch: Instructions to the course” in Start Here!, then choose a beginner lesson.
Questions? team@dayana.io
Experiences with Dayana’s teaching
Words from clients and Insight Timer practitioners, shared in their original context.
“I enjoyed this practice. I enjoyed slowing down and paying attention to the small movements and giving myself choices.”
Insight Timer · Feldenkrais-Inspired Body Awareness (Somatic Practice)
“Loved the flexibility. I felt comfortable letting my intuition design my practice while listening to the guidance.”
Insight Timer · Anxiety & Stress Relief With Feldenkrais Awareness Through Movement
“I have been working with Dayana for close to 8 years, both receiving Feldenkrais treatments and attending classes in person and online.”
Google review · Feldenkrais sessions and classes
