Somatics
A little space to listen to your body.
Explore body awareness through guided somatic practices with Dayana Pereira, at your own pace.
11 video lessons · $33 USD, one-time payment
Inside your course:
- Body-awareness foundations and Feldenkrais-inspired lessons.
- Daily Body Check-In, a 5-Minute Nervous System Reset, and grounding through your feet.
- Morning and evening practices, with lessons exploring the ideas behind them.
Begin when you’re ready. After purchase, open Somatics in your Dayana library using the same email address you used at checkout. Your confirmation email includes the course and login links.
Start with Daily Body Check-In. Keep movements comfortable, pause whenever you need to, and revisit the practices at your own pace.
Questions or access help? team@dayana.io
Experiences with Dayana’s teaching
Words from clients and Insight Timer practitioners, shared in their original context.
“This was awesome and relaxing! I’m definitely saving it and coming back to it when needing to reset my nervous system.”
Insight Timer · 5-Minute Nervous System Reset (Somatic Practice)
“These slow and gentle practices are so helpful to help me down regulate.”
Insight Timer · Awareness Through Movement (Somatic Practice)
“I started today and I hope to be capable to come back everyday. I really loved it.”
Insight Timer · Daily Body Check-In (Somatic Practice)
