Master Your Movements: Optimize Your Daily Life
Tried yoga or pilates but still struggling with posture? They lack daily applicability. Get early access to our course now.
Practical Applications
Our course focuses on movements you perform daily, making it highly practical and applicable.
Expert Guidance
Learn from my 15 years of experience teaching the science of movement and body alignment.
Improved Wellbeing
Optimal alignment can improve your overall wellbeing, from reducing pain to boosting energy.
Imagine a Day Free from Pain and Full of Energy
Signing up for our course will equip you with the knowledge to make this dream a reality.
Try it without risk!
Watch the free lesson below and start enjoying light, effortless, pain-free walking right now:
I'm your teacher, Dayana
For the last 15 years I have dedicated my life to improve people's quality of movement, which in turns, creates a better quality of life.
I am a Guild Certified Feldenkrais® practitioner and fitness coach. I love what I do! The favorite aspect of my job is to share the wonders of strength + flexibility + biomechanical alignment working together in harmony.
Together we will discover new and empowering ways to move every day and every night which will feel amazing. You are in good hands. Let's go!
What you will get with this course:
Optimal Standing
Would you like to stand without pain or discomfort for long periods of time? To avoid spine compression and shrinking?
This easy to follow lesson will teach you how!
Walking Gracefully
Did you know that our skeleton is designed to "cancel" gravity and make walking feel weightless?
Learn how to do it in this lesson!
Good Posture in Sitting
You spend so much of your time sitting! At desks, sofas, cars, eating... So much wear and tear in your joints can be avoided.
Lear how to sit effortlessly today.
Getting Up without Effort
Coming up to stand by pushing on your hands or straining is unsustainable, weakening your wrists and knees.
Learn how to do this efficiently for a lifetime.
Avoid Pain While Sleeping
You spend 1/3 of our lives sleeping. The odd positions & pressure you put on your joints can make or break your comfort and health.
Sleep comfortably and in alignment!
Sleeping With Ease
Need extra support with sleeping?
This lesson will help you discover how to adapt your environment and keep your body supported as you sleep. The best sleep ever!
Pierce Salguero
Dayana is a true educator, both challenging and inspiring. She has a wealth of knowledge and a lighthearted demeanor, making sessions a joy. I went because of a localized problem, but after 2 sessions realized that Feldenkrais would be enormously helpful with life-long issues of misalignment and inefficiency. I completely changed how my body works!
Jacquie Striegl
With patience and kindness, Dayana has helped me find a connection between mind and body to speed my recovery from a painful muscle condition. Her healing skills train all body parts to work together in harmony for positive results. She listens thoughtfully to my concerns and responds with sincere and sound suggestions for continuing improvements. Many thanks, Dayana!
Our promise: we guarantee you will love this course!
If for any reason you don't find solutions for your daily movement alignment in this course within 30 days of practicing these lessons, we will return your money. No questions asked.
I want this!Frequently Asked Questions
Do I need any prior knowledge?
How long is the course?
Can I access the course on mobile?
What's included in the course?
I prefer individual guidance, do you offer this?
I have a question that is not here
Do you teach live classes?
Peaceful • Grounded • Calm •
These are the most common physical & emotional states you will experience while we work together ✨
