More ease in the movements you do every day.
$33 · one-time payment · lifetime access
Explore how you stand, walk, sit, rise from a chair and settle into rest with Dayana Pereira. Clear video demonstrations invite you to notice familiar habits and discover options for moving with more comfort and less unnecessary effort.
Inside The Everyday Body
- A written introduction to help you begin
- Six video lessons: standing, walking, sitting, getting up from a chair, comfortable sleeping positions and a bonus exploration of sleeping support
- Self-paced learning — revisit a demonstration whenever it feels useful
- Lifetime access to the course
Begin with curiosity. Watch first, explore gently and use the support you need. There is no perfect posture to achieve and no need to finish everything at once.
Taught by Dayana Pereira, Guild Certified Feldenkrais® Practitioner.
How do I begin?
After purchase, follow the account setup or sign-in steps using your checkout email. You’ll find The Everyday Body in your library. Start with Getting to Know Your Everyday Body, then explore Standing with More Ease.
Questions or help getting in? Contact team@dayana.io.
Experiences with Dayana’s teaching
Words from clients and Insight Timer practitioners, shared in their original context.
“Smooth movement of spine, neck, shoulders up and down was good reminder of how to use eyes to look down at phone without rounding posture.”
maryann brandenburg
Insight Timer · Relieve Low Back & Shoulders Pain With Movement
“I am hopeful that returning to this practice can help me shift the way I move and rest.”
Kimberly Schneider
Insight Timer · Happy Shoulders: A Feldenkrais Lesson
“Excellent for relieving tension in the lower back. Thank you 🙏”
Esteban Bruno
Insight Timer · Relieve Low Back Pain With Movement
Read more experiences with Dayana ↗