You’re one step from moving through your day differently.
The Everyday Body — How to Stand, Walk, Sit & Sleep Without Wearing Yourself Out
$33 · one-time payment · lifetime access
You stand, walk, sit, and sleep thousands of times a day. Nobody ever taught you how. Six video lessons walk you through the movements your life is actually made of — standing without bracing, walking without grinding, sitting and rising without collapse, and sleeping in positions your joints will thank you for. Watch, follow along, and feel the difference the same day.
- ✓ 6 video lessons — instruction + demonstration
- ✓ Standing · Walking · Sitting & Rising · Sleeping (with position troubleshooting)
- ✓ Lifetime access — stream anytime, on any device
- ✓ No equipment, no experience, no flexibility required
- ✓ Gentle enough for stiff mornings, sore joints, and every body
Taught by Dayana Pereira, Guild Certified Feldenkrais® Practitioner
with fifteen years in practice ★★★★★ 5.0 from 59 reviews
How long are the lessons?
Short enough to do on a lunch break — this is learning, not a workout.
Is this exercise?
No. It’s gentle, guided movement education. If you can lie on a bed or sit in a chair, you can do this.
When do I get access?
Immediately — your login arrives the moment you purchase.
In their words
“Dayana helped me immensely with chronic pain in my shoulder and hip, and also taught me so much about better movement strategies, attitudes to pain and exploration, and confidence in my own felt sense. I highly recommend working with her!” — Nancy R.
“Dayana is a true educator, both challenging and inspiring. She has a wealth of knowledge and a lighthearted demeanor, making sessions a joy. I went because of a localized problem, but after 2 sessions realized that Feldenkrais would be enormously helpful with life-long issues of misalignment and inefficiency.” — Pierce S.
“Dayana is very knowledgeable in pain management, movement and mind-body connection. Her use of different modalities for each individual makes for a relaxing experience that addresses the issues and encourages positive results long term. Her personal style is confident and friendly. I just love her!” — Melanie S.
“Dayana is a truly incredible practitioner. Her knowledge of the body and how to create changes are amazing. I highly recommend her.” — Paul R.