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Transform Chronic Pain, Anxiety & Overwhelm

With Somatic Practices You Can Do at Home

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A monthly membership with guided Feldenkrais® sessions, breathwork, meditations and community support — designed to help you move easier, think clearer, and feel more grounded.

 

WHAT'S INCLUDED:

 

Live & On-Demand Feldenkrais® Journeys

  • Return to Graceful Movement
    Gentle movement journeys that invite your body to soften, unwind, and remember how ease naturally flows through you.

  • Awaken the Intelligence of the Body
    Refine your inner listening so movement becomes guided by sensation, intuition, and awareness rather than effort.

  • Release Pain Through Awareness
    Subtle somatic practices that gently dissolve long-held patterns, allowing pain to loosen its grip from the inside out.

     

Self-Massage Rituals 

  • Melt Layers of Tension
    Nourishing touch practices that calm the nervous system and invite deep release where your body has been holding on.

  • Soothe Yourself at the Threshold of Stress
    Learn how to bring yourself back into balance in moments of overwhelm — with presence, gentleness, and care.

  • Restore Flow & Vitality
    Awaken circulation and energetic movement, supporting your body’s natural rhythms of healing and renewal.

 

Guided Meditation Attunements 

  • Settle the Inner Waters
    Meditations designed to quiet mental turbulence and return you to a felt sense of inner stillness.

  • Clarify Awareness
    Gently sharpen perception and presence, allowing insight and clarity to emerge without force.

  • Cultivate Emotional Harmony
    Create a stable inner ground from which peace, compassion, and resilience naturally arise.

 

Conscious Breathwork 

  • Signal Safety to the Nervous System
    Breath practices that invite your system to soften, exhale, and release survival patterns held in the body.

  • Reawaken Life Force Energy
    Oxygen-rich breathing that restores vitality, aliveness, and subtle energy throughout your whole being.

  • Unify Breath, Body & Awareness
    Experience breath as a bridge — weaving sensation, emotion, and consciousness into a coherent, embodied whole.

Somatic Training

Live Class Library

Self-care Practices

Balance & Stability

Stress Management

Expansion & Calm

The Deeper Intention of This Work:

Together, these practices support you in:

  • Releasing what your body has been carrying for years

  • Moving from effort into ease

  • Regulating your nervous system with gentleness and trust

  • Reclaiming your body as a place of safety, wisdom, and home

  • Remembering that healing unfolds through awareness, not force

JOIN NOW

Hear from Our Members

 

 

 
 
 

"I had a wonderful experience with Dayana. She's not only full of knowledge and wisdom, but also kind, a great listener, and very supportive. I'm grateful to have found her as the support system I've needed for so long. Thank you!."

 
Elsa Mora

"I cannot recommend Dayana highly enough. Her gentleness, generosity and guidance relaxed me into a “letting go” while “being held” at the same time. She reminded me to invite all the senses, and to rely on what is and has always been trustworthy: the body and her infinite wisdom. Gracias Dayana. I am still feeling the grounded bliss from our session."

 
Ana Maria Jomolca

"That was very interesting and informative. I have done yoga for years but never have I paid so much attention to what happens in different parts of my body. Delivery and pace of this was excellent. I shall repeat it, thank you ❤️🙏🏻"

 
Hayley Allcoat

Case Study: Stress, Performance & Feldenkrais 

Listen to Elizabeth's experience with Dayana and the Feldenkrais Method

 

Why This Works (In Simple Terms)

Healing happens when the nervous system shifts from protection to connection.
This membership offers consistent, gentle input that allows that shift to occur — week by week, layer by layer.

No fixing.
No forcing.
Just intelligent, embodied support.

 A. Rosen

"Dayana is intuitive, intelligent, skilled and a breath of fresh air. She provides such a compassionate, intentional and supportive presence that allows for deep growth & healing. Her understanding of the body/mind and its interconnectedness is felt directly by working with her. Dayana helps unify the body in such a way that all parts come together and work together as nature intended."

Jane McRory

"I have been working with Dayana for close to 8 years, both receiving Feldenkrais treatments and attending classes in person and online. She has helped me tremendously, with chronic pain issues, alignment, attitude. She is a very gifted healer, a wise and very loving person. I recommend her very highly."

Pierce Salguero

"Dayana is a true educator, both challenging and inspiring. She has a wealth of knowledge and a lighthearted demeanor, making sessions a joy. I went because of a localized problem, but after 2 sessions realized that Feldenkrais would be enormously helpful with life-long issues of misalignment and inefficiency. In just 10 sessions, I completely changed how my body works!"

A Gentler Way Back To Your Body

Explore the Membership

$27/month

Experience the shift — gently, at your own pace

 

✔ Immediate Access
Begin practicing the moment you join.

✔ Feel the Difference Gently
Support your body, nervous system, and awareness — week by week.

✔ No Contracts. Cancel Anytime
You’re always in control.

✔ Optional Personal Guidance
Book a free consultation to personalize your path.

START MY PRACTICE

âś” No experience needed
âś” Trauma-sensitive
âś” Practice at your own pace

START MY PRACTICE

Peaceful • Grounded • Calm • 

These are the most common physical & emotional states you will experience while we work together ✨

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