The Awakened Body: Where Feldenkrais Meets Spiritual Growth

Taking Care of the Caregiver The Feldenkrais Way Mar 13, 2025

Your body carries wisdom that's waiting to be heard.

Think about it—the way your shoulders rise toward your ears as you manage household chaos. The shallow breathing that accompanies your mental to-d...

The Gut-Brain Connection: How Feldenkrais Transforms Digestion & Stress acid reflux balance brain connection digestion ease emotions feldenkrais gut harmony ibs nervous system parasympathetic rest wisdom Feb 20, 2025

Have you ever noticed how your belly seems to have a mind of its own? Those mysterious gurgles during a peaceful moment, that uncomfortable tightness when you're stressed, the way your digestion seems...

The Awakened Body: Where Feldenkrais Meets Spiritual Growth awakening awareness body connection consciousness experience feldenkrais meditation mind mindfulness movement neuroscience physical somatic spirituality transformation Feb 06, 2025

Imagine for a moment that enlightenment isn't something that happens only in meditation halls or on remote mountaintops, but right here in the way you reach for your morning coffee or tie your shoes. ...

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