STORE

ONE: Your Roadmap to Embodiment (annual)

$299.00 USD

Feldenkrais Greatest Hits

A collection of the most popular Feldenkrais audio lessons and live classes I have taught during my 15 years teaching this body of work. The Feldenkrais Method transformed my life twice: once in 1995 (when I discovered), and again in 2006, when I decided to become a professional practitioner and bring it to as many people as I could.  Now it has found its way to you. Please feel all the love and knowledge that I have poured into this work over the years. It is my passion, and I truly wish it serves you.  Enjoy! 

$44.00 USD

Self-Massage for Everyday Ease

A caring practice, in your own hands.   Explore seven guided self-massage and reflexology videos with Dayana, plus three introductory readings on safety, the basics and the three levels of touch.   Choose whole-body care, neck/hands/feet, dry brushing, jaw/neck/scalp or reflexology practices. Learn at your own pace and return to your favorites.   Includes the existing recorded collection. Questions or access help? team@dayana.io. A caring practice, in your own hands. Explore seven guided self-massage and reflexology videos with Dayana, plus three introductory readings on safety, the basics and the three levels of touch. Choose whole-body care, neck/hands/feet, dry brushing, jaw/neck/scalp or reflexology practices. Learn at your own pace and return to your favorites. Includes the existing recorded collection. Questions or access help? team@dayana.io.

$44.00 USD

The Art of Breathing

Breathing is a natural gift—our birthright. It carries us through life with its own rhythms, movement, and expression. With curiosity and attention, this familiar act becomes an art we can keep discovering. The Art of Breathing invites you to explore your breath with Dayana Pereira through six guided audio practices and the introductory reading, Breathwork and the Nervous System. Discover different rhythms and qualities of breathing, from the gentle pace of Light Breathing to Bedtime Breathing, Breathing Power & Joy, and more. Explore at your own pace and return to the practices you find useful. Follow each lesson’s guidance, stay with a comfortable breath, and give yourself space to notice your own experience. Includes Light Breathing, Cadence Breathing, Box Breathing, Bedtime Breathing, Breathing Power & Joy, and Power Breathing, plus one introductory reading. For course-access help or questions, contact Mindy at Team Dayana: team@dayana.io. A one-time payment of $44 USD. After purchase, sign in to your course library to begin.

$44.00 USD