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The Gut-Brain Connection: How Feldenkrais Transforms Digestion & Stress acid reflux balance brain connection digestion ease emotions feldenkrais gut harmony ibs nervous system parasympathetic rest wisdom Feb 20, 2025

Have you ever noticed how your belly seems to have a mind of its own? Those mysterious gurgles during a peaceful moment, that uncomfortable tightness when you're stressed, the way your digestion seems...

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The Awakened Body: Where Feldenkrais Meets Spiritual Growth awakening awareness body connection consciousness experience feldenkrais meditation mind mindfulness movement neuroscience physical somatic spirituality transformation Feb 06, 2025

Imagine for a moment that enlightenment isn't something that happens only in meditation halls or on remote mountaintops, but right here in the way you reach for your morning coffee or tie your shoes. ...

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All Categories acid reflux awakening awareness balance body brain connection consciousness digestion ease emotions experience feldenkrais gut harmony ibs meditation mind mindfulness movement nervous system neuroscience parasympathetic physical rest somatic spirituality transformation wisdom