$29.99 USD

Feldenkrais Greatest Hits

The most popular Awareness Through Movement Lessons in your pocket!

  • Pelvic Clock (low back & sciatica) 

  • Shoulder Circles (shoulder pain relief)

  • Twist to Lengthen (great for scoliosis)

  • Jaw & Pelvis (TMJ pain relief)

  • Anxiety & Stress Relief

  • Shoulders & Neck Tune-Up

  • Improving Sitting

  • Walking Live Session

  • Neck Pain Relief

  • Soft & Strong Hands

  • Side Bending in Sitting 

  • Calm Your Nervous System Live Session

  • Hands & Wrists Pain Relief

  • New Lessons added every month!

     

What you'll get:

  • A longer spine

  • Better posture

  • Optimal alignment

  • Pain-free movement

  • Injury prevention

  • Wellbeing and energy

 

What People Are Saying:

Wow. Just wow. Mind blowingly great teacher. In just one session I received more practical immediate help and self revealed knowledge than with multiple sessions with other somatic practitioners. Her kind, sweet spirit and lovely voice and style gently guided me to a deeper remembering of how my body is naturally put together and functions. Blew away all of my previous mental constructs of how I thought my body works (and I thought I knew a lot!). So grateful to have found her and will be going back for sure.

Timothy Murphy

Dayana helped me immensely with chronic pain in my shoulder and hip, and also taught me so much about better movement strategies, attitudes to pain and exploration, and confidence in my own felt sense. I highly recommend working with her!

Nancy Roane

With patience and kindness, Dayana has helped me find a connection between mind and body to speed my recovery from a painful muscle condition. Her healing skills train all body parts to work together in harmony for positive results. She listens thoughtfully to my concerns and responds with sincere and sound suggestions for continuing improvements. Many thanks, Dayana!

Jacquie Strigl