Thank you for choosing to invest in yourself.
Inside ONE, you'll find a growing library of gentle, body-based practices designed to help you calm your nervous system, move with greater freedom, and cultivate a deeper connection with yourself—one practice at a time.
Explore our intentionally organized five transformational pathways so you can practice exactly what you need, when you need it.
Cultivate awareness, quiet mental noise, and return to the present moment.
Reconnect mind, body, and heart through gentle somatic movement and embodied awareness.
Experience more ease, comfort, flexibility, and effortless movement.
Build resilience, regulate your nervous system, and create a greater sense of stability in daily life.
Restore your energy, deepen self-care, and learn to live from a place of fullness rather than depletion.
- Unlimited access to the complete on-demand practice library (60 Awareness Through Movement Lessons) in addition to the 5 embodiment pathways
- Two live community classes every month
- New guided sessions added regularly
- Feldenkrais®, breathwork, embodiment, meditation, nervous system regulation, and self-care practices
- Practice anytime, from any device, at your own pace
- A welcoming community walking this journey alongside you
This membership was created for you if you:
- Feel overwhelmed, anxious, or emotionally exhausted
- Want practical tools to regulate your nervous system naturally
- Are looking for a gentle alternative to pushing, striving, or “fixing” yourself
- Want to reconnect with your body in a compassionate way
- Appreciate having a supportive community and experienced guide beside you
- Want a sustainable practice that grows with you over time
Transformation rarely happens through one powerful moment.
It happens through consistent, compassionate practice.
Each lesson gently teaches your nervous system something new. Each movement creates new possibilities. Each breath invites a little more ease.
Rather than asking you to become someone different, ONE helps you rediscover the wisdom, resilience, and wholeness that have always been within you.
The growing library means you'll always have practices to return to—whether you have five minutes or an hour, whether you're navigating stress, recovering your energy, or simply wanting to feel more at home in your body.
“In just one session I received more practical immediate help and self-revealed knowledge than with multiple sessions with other somatic practitioners. So grateful to have found her.”
“Working with Dayana has been a game changer. She combines hands-on treatment with gentle movement awareness that helped me address long-standing tension and improve my mobility.”
“With patience and kindness, Dayana helped me reconnect mind and body and speed my recovery. She truly listens and offers thoughtful guidance.”
“Dayana is intuitive, intelligent, skilled, and deeply compassionate. Her understanding of the body and mind allows profound healing and integration.”
Your membership includes:
- Unlimited access to all five Embodiment Pathways
- Complete on-demand practice library (60 lessons and growing!)
- Two live community classes each month
- New sessions added regularly
- Access from anywhere, on any device
- Cancel anytime
- No contracts
- Continue enjoying your membership through the end of your billing period after cancellation
Hi, I'm Dayana.
Over the past two decades, I've had the privilege of helping hundreds of people discover that lasting change doesn't come from forcing the body—it comes from learning to listen to it.
ONE is the community I always wished existed: a place where you can slow down, reconnect with yourself, and build a practice that supports you through every season of life.
Whether you're joining because you're feeling overwhelmed, seeking more ease in your body, or simply longing for a deeper connection with yourself, I'm honored to be part of your journey.
I can't wait to welcome you inside.
With warmth,
Dayana
