Feldenkrais

Rediscover Freedom and Ease in Movement with FELDENKRAIS®

Transform your body and mind through gentle, intentional movements that enhance awareness, flexibility, and well-being.

The Feldenkrais Method® is a unique approach to improving movement, flexibility, and awareness, focusing on the deep connection between mind and body. Through guided, gentle exercises, Feldenkrais helps you move with greater ease and efficiency, reducing pain, tension, and stress. Whether you’re looking to relieve chronic discomfort, increase mobility, or simply feel more connected to your body, Feldenkrais offers a pathway to genuine, lasting change.

HOW IT WORKS

Each Feldenkrais session invites you into a process of self-discovery through movement. You’ll be guided through gentle sequences that explore new ways of moving, bringing attention to habitual patterns and uncovering new possibilities. Sessions can be conducted one-on-one or in group classes, each designed to unlock natural movement potential. With no strenuous exercises or rigid routines, Feldenkrais respects your body’s innate wisdom, making it suitable for all ages and fitness levels

THE

BENEFITS

Enhanced Flexibility & Mobility: Rediscover the freedom of effortless movement and reclaim your body’s full range.
Pain Relief & Tension Release: Gently reduce chronic pain and muscular tension by letting go of restrictive movement patterns.
Improved Posture & Coordination: Feel more balanced and at ease in your daily movements.
Mind-Body Connection: Increase your awareness and mindfulness, cultivating a harmonious relationship with your body.
Stress Reduction: Experience profound relaxation and mental clarity as your body learns to move with ease.

"Dayana helps unify the body in such a way that all parts come together and work together as nature intended."

A. Rosen

"The meeting with Dayana was fantastic. Feldenkrais's teachings are difficult to understand but Dayana in her practice can interpret them and make them deeply meaningful and healing."

A. Haag

"Dayana is a true educator, both challenging and inspiring. She has a wealth of knowledge and a lighthearted demeanor, making sessions a joy. I completely changed how my body works!"

P. Salguero

"Dayana's calming and kind nature put me at ease right away. Her session helped me with pain in my neck and shoulder and also to feel incredibly relaxed throughout the day. I highly reccomend her for her wisdom, skill and many modalities."

M. Keyte

"With patience and kindness, Dayana has helped me find a connection between mind and body to speed my recovery from a painful muscle condition. Her healing skills train all body parts to work together in harmony for positive results. Many thanks, Dayana!"

J. Strigl

"Working with Dayana helped me raise my performance to a whole new level that transcends anything I had done before. I healed past injuries. I managed my stress triggers, and I found quality sleep again. I've now become a much better CEO."

E. Pitcairn

THE DETAILS

The Feldenkrais Method® is a pioneering approach to mind-body awareness and movement education. At its core, Feldenkrais is designed to help you rewire your brain and body’s movement patterns, enabling you to discover and practice more efficient, pain-free ways of moving.

Through a series of gentle, guided movements, known as Awareness Through Movement® (ATM) lessons, you are encouraged to focus on the nuances of each motion, becoming aware of habitual patterns that may limit ease and flexibility. These lessons provide a safe, exploratory environment, allowing you to connect with your body’s natural intelligence and create new, healthier movement options.

In addition to group classes, individual Feldenkrais sessions, called Functional Integration® (FI), offer a hands-on experience that is uniquely tailored to your specific needs. In FI sessions, the practitioner uses gentle, non-invasive touch to guide you through subtle movements, creating an experience of effortless motion and enhanced physical awareness.

The Feldenkrais Method has a profound effect on the nervous system, promoting neuroplasticity—the brain’s ability to adapt and form new neural connections. This results in a remarkable transformation of posture, flexibility, balance, and coordination. Over time, Feldenkrais not only improves physical comfort and performance but also fosters a deeper understanding of your own body, helping you move with a sense of freedom, grace, and vitality.

MY JOURNEY WITH FELDENKRAIS

I first discovered the Feldenkrais Method in 1995 during acting school, and it made a profound impact on my life. Among more than 13 different body-centered disciplines I explored, Feldenkrais stood out—it was unique and powerful in a way I could truly feel, transforming not only how I moved but how I perceived daily actions.

In 2007, while living in NYC, I faced a health crisis that reminded me of the holistic strength of Feldenkrais. Reconnecting with this practice changed my life once again, offering me renewed clarity and wellness.

Realizing the potential Feldenkrais had to support others on their healing journeys, I joined the professional training program that same year. Since then, I’ve had the honor of guiding people from around the world, both online and in person, as they experience the same transformative changes I did. I am deeply grateful for this work and the opportunity to share it with others.

"Dayana's engaging style, intuitive ability & extensive expertise of the Feldenkrais Method has increased my body's ability to relax, reconnect and regain freedom of movement. My mind & body are integrated in a peaceful state during and after a session. Dayana is a gifted healer."

T. Wyndish

"Dayana is an extremely skilled Feldenkrais practitioner and healer. Working with her has tremendously improved both my specific complaints of chronic pain in neck, back and shoulders and overall health and well-being. I can’t thank her enough!!"

E. Burrows

Ready to Experience Feldenkrais?

Click on the player below to try one of my best seller lessons and begin your journey toward greater ease and awareness in movement:

Feldenkrais Greatest Hits

PELVIC CLOCK

29:44

Would you like to rediscover freedom in movement?

Start with a free lesson and feel the transformative power of Feldenkrais firsthand.

Book Your Free Lesson