Master the Art of Self-Massage and Unlock Ultimate Relaxation
Tried expensive spa treatments with no lasting relief? Discover why they fail and pre-sign up for early access to our Self-Massage classes.
Cost-Effective
Eliminate costly spa visits with self-massage techniques you can practice anytime, anywhere.
Lifetime Skills
Acquire skills that you can share with others, promoting overall well-being and connection.
Immediate Relief
Learn quick and effective techniques to relieve tension and stress instantly.
Imagine a Life Free from Tension, Stress, and Finding Relax on Your Own
Our Self-Massage classes will equip you with the skills to achieve this dream outcome.
Try it and feel amazing!
Watch the free lesson below and start enjoying relaxation like never before:
Feel It For Yourself
Begin to experience the fantastic relaxation and tension release everyone is talking about in our community! You will LOVE how this feels.
I'm ready!I'm your teacher, Dayana
For the last 15 years I have dedicated my life to improve people's quality of movement, which in turns, creates a better quality of life.
I am a Guild Certified Feldenkrais® practitioner and fitness coach. I love what I do! The favorite aspect of my job is to share the wonders of strength + flexibility + biomechanical alignment working together in harmony.
Together we will discover new and empowering ways to move every day and every night which will feel amazing. You are in good hands. Let's go!
What you'll learn in this course:
Ancient Practices, Updated
You'll learn the science-backed benefits of dry brushing, including improved circulation, exfoliation, and lymphatic drainage.
A step-by-step guide to effective self-massage techniques that target common areas of tension and stress, and how dry brushing self-massage can boost your body's detoxification processes.
Ultimate Tension Release
Did you know that tension in your jaw and neck can contribute to feelings of anxiety and stress?
We’ll teach you targeted methods to alleviate tension and support emotional balance. These techniques are perfect for enhancing relaxation, reducing stress, and empowering you to feel your best every day.
Total Relaxation
This comprehensive one-hour long massage will take care of all areas of your body, from head to toes.
We will use fractioned coconut oil, with an additional essential oil to add a balancing tone (uplifting, calming, centering). Feel free to switch up the essential oil depending on what you need.
Relaxed & Energized
Did you know that the art of reflexology was found in Egypt hieroglyphs 3000 years ago?
This fascinating class will cover the basic reflexology principles, the three main techniques, and specific reflex points in your feet to promote relaxation in your neck, shoulders and spine.
Heart Opening
This sweet application of self-massage will help you release tightness in your chest, arms, neck and jaw. With the soothing motions we will create more space for our heart to open, our voices to express, and our arms to hold ourselves dearly. Self-care turns into self-love in this wonderful practice!
The Best Self-Care
Did you know that our whole body is represented in our hands?
This fascinating class will cover the basic reflexology principles, as well as how to locate specific reflex points in your hands to promote wellbeing, increase vitality, and relieve pain and tension.
Our promise: we guarantee you will love this course!
If for any reason you don't find reliable ways to increase relaxation and release tension in this course within 30 days of practicing these lessons, we will refund your money. No questions asked.
James Marciano
I've had hundreds of massages over the past 30 years. This was the best yet! Dayana moves quickly with just the right amount of force. The warm stones are like magic. I'm going back weekly!
Vicki Sarnoff
Dayana has such great knowledge of the body and an intuitive feel for what your body needs. The atmosphere was comforting and as is her gentle presence. My deep tissue and hot stone massage was just what my body needed.
Frequently Asked Questions
Do I need any special equipment for the course?
Is this course suitable for beginners?
How long does it take to see results?
How many classes do I get with this course?
Which body parts are covered in the classes?
I prefer individual guidance, do you offer this?
I have a question that is not here
Do you teach live classes?
Peaceful • Grounded • Calm •
These are the most common physical & emotional states you will experience while we work together ✨
