Arrive before
the practice.
A body-awareness introduction before meditation, with gentle movement or a stillness-compatible approach.
Awareness. Movement.
More possibilities.
Somatic content for wellness, work & travel
Bring gentle somatic practices
into your audience’s day.
Commission original audio or video practices for your app, wellbeing program, or guest experience—guided with clarity, curiosity, and choice.
I’m Dayana Pereira. My gentle movement and awareness practices invite people to come back to themselves: before meditation, during a workday, after a journey, or on the way to rest.
Guild Certified Feldenkrais® Practitioner since 2009
160.5kPractice plays
6,963Followers on Insight Timer
4.77 / 5Average listener rating
10.3kListener ratings
Insight Timer teacher dashboard · All time · Tracks only · Checked October 21, 2026. Plays are listening activity, not unique listeners.
My teaching is available on
In their own words
Clear guidance. Room to explore.
Selected listener reviews of my recorded practices and talks on Insight Timer.
“I enjoyed this practice. I enjoyed slowing down and paying attention to the small movements and giving myself choices.”
“Loved the flexibility. I felt comfortable letting my intuition design my practice while listening to the guidance.”
“This was awesome and relaxing! I’m definitely saving it and coming back to it when needing to reset my nervous system.”
Designed around the moment
A small practice. A thoughtful addition.
Offer your audience a simple way to pause, notice, and explore—within the experience they already come to you for. We can shape the language, pace, position, and length around your setting.
Arrive before
A pause between
demands.
Short seated or standing explorations for screen breaks and task transitions, designed without floor work or special equipment.
Help guests
feel more here.
A gentle arrival experience after a journey, suited to a hotel room or a small space.
A softer transition
toward rest.
Invitations to notice the body and explore less effort as the day winds down, with movement always optional.
Samples of my work
Experience the teaching.
Selected recordings from my existing library, shown at their full length. The “Potential fit” notes suggest how this teaching approach could serve your audience in a future collaboration.
Daily Body Check-In
A guided pause to notice how your body feels today, with curiosity and without needing to change anything.
Potential fit
Preparing for meditation · Arriving after travel · Beginning a demanding task
Public versions
Platform counts checked October 21, 2026.
5-Minute Nervous System Reset
A short guided practice for pausing between the demands of the day and returning attention to yourself.
Potential fit
Workday micropractices · Pausing between tasks · Transitioning away from screens
Public versions
Platform counts checked October 21, 2026.
Morning Somatic Wake-Up
A gentle guided practice to begin the day with small movements, attention to your breath, and a gradual arrival into your body. You can start right where you are, even before getting out of bed.
Potential fit
Morning wellbeing routines · Hotel guest mornings · Everyday embodiment libraries
Public versions
Platform counts checked October 21, 2026.
Sitting with More Comfort
Explore the support beneath your feet and pelvis, small changes in sitting, and the placement of a screen or book—without holding yourself in one fixed posture.
Potential fit
Desk transitions · Seated workday breaks · Exploring movement after a journey
(From The Everyday Body course—not released on public channels; preview shared here.)
Reduce Stress and Anxiety / Better Sleep
An audio-led Feldenkrais practice combining gentle movement and body awareness for a slower transition toward rest. Lie down comfortably and let my voice guide you, with no need to watch a screen.
Potential fit
Bedtime audio libraries · In-room relaxation · Evening wind-down collections
Public audio edition
Insight Timer audio edition: 33:48. Count checked October 21, 2026.
In their own words
More voices. Real experiences.
Twelve more listener perspectives from my recorded practices and talks. Each excerpt names the original recording.
“These slow and gentle practices are so helpful to help me down regulate.”
“I started today and I hope to be capable to come back everyday. I really loved it.”
“Lovely, calm voice. Very cleverly explained the topic. Thanks”
“So clearly explained.. I'm looking forward to watching your other videos”
“Thank you for a very clear suggestion of how to turn things around.”
“Such a calming voice and so much compassion held within the message 🩷”
“I am hopeful that returning to this practice can help me shift the way I move and rest.”
“Beautiful connection and awareness x”
“Powerful and helpful for my start to the day. Thank you.🙏”
“Excellent! Feel very settled within!”
“Thank you for your informative video. We know it inside us but we need some guidance like your video as reminder.”
“Good cadence and she tells you when to use nose vs. mouth breathing which a surpring number of instructors don’t”
A practical first collaboration
Start with one useful moment.
A small paid pilot can help us explore the fit before developing a larger collection. For example: three original 3–5 minute practices around one audience need.
The recordings above are full-length teaching samples from my existing library. A pilot would be newly scoped for your audience and delivery requirements.
- 1. Choose the audience and use.Tell me who you serve, where the content will appear, and what moment you want to support.
- 2. Agree on the creative brief.We’ll define the practices, audio or video format, length, accessibility needs, review process, usage rights, fee, and timeline.
- 3. Create, review, and learn.Review the proposed approach and finished material, then use your audience’s feedback to decide what comes next.
Let’s make something useful
Your audience.
A practice that fits.
If you’re building a meditation, wellbeing, workplace, travel, or evening-rest experience, I’d love to explore how my teaching could support it.
Send a few lines about your audience, where the content will appear, and your preferred format. We can start with a focused conversation about a paid pilot.
Discuss a content pilotdayana@dayana.io
