A more coordinated body. A steadier mind. More freedom to play the way you want to.
Personalized Feldenkrais® and breathwork sessions with Dayana Pereira, designed to improve your performance and help you enjoy more years on the course or court.
DOYLESTOWN, PA · SESSIONS AT YOUR CLUB BY ARRANGEMENT
More freedom in your swing.More confidence on the court.
MOVEMENT × MINDSET
15 yearsof experience
Feldenkrais®Guild Certified Practitioner
XPT Lifecoaching training
5.0 on Google62 reviews · October 2026
STILL LOVING THE GAME
Tennis in his 70s. Confidence intact.
After about ten years working with Dayana, Jack describes continuing to play tennis athletically—and trusting his body on the court.
★★★★★
“I play with as much confidence in my physical abilities today as I did 20 years ago.”
“Feldenkrais has also been particularly helpful in recovering from injuries. It's helped me get back on the tennis court with the confidence to play without hesitation or fear of reinjury.”
What if better play began with less unnecessary effort?
A stiff back after a round. Shoulders that tighten before a serve. The hesitation that follows an injury. When movement feels restricted, your game can feel restricted, too.
We look closely at how you move and respond under pressure, then explore more comfortable, efficient options you can bring into your sport.
01
Refine your performance
Explore balance, timing and whole-body coordination so your movement can feel more connected and less forced.
02
Strengthen your mental game
Learn to notice tension, use your breath and return your attention to the next shot or point.
03
Keep doing what you love
Work toward easier movement and less strain, with the longer view of staying active and enjoying your sport.
TWO SPORTS. ONE CONNECTED BODY.
Bring more of yourself into your game.
ON THE COURSE
Find a freer swing.
Explore how your feet, hips, spine and shoulders work together through your swing. Find where you brace or overwork, and practice a more coordinated transfer of movement.
Turn with greater ease and awareness
Explore steadier balance and weight transfer
Build a calmer reset between shots
ON THE COURT
Move into your next shot.
Connect your footwork, rotation and reach. Explore how to move toward the ball and recover your balance with less bracing—and a clearer mind for the next point.
Refine coordination for your serve and strokes
Explore more adaptable movement and balance
Practice focus without unnecessary tension
Movement education that complements the work you do with your golf or tennis coach.
Individual attention. Thoughtful, gentle work.
THE APPROACH
A conversation between your body and your brain.
I bring Feldenkrais expertise and my XPT Life coaching training together around your goals, your history and the way you play.
01
Feldenkrais: learn a different way to move
Through gentle, guided movement and hands-on work, we explore your habits and help you notice new possibilities. The emphasis is on coordination, awareness and ease—not pushing through discomfort.
02
Breathwork: meet pressure with more choice
Drawing on my XPT training, I guide breathing and attention practices to support focus and help you reset. We look at how you prepare, respond to a difficult moment and return to your game.
03
Integration: take the learning into play
We connect what you notice in a session to real moments in your sport, with simple practices you can return to between sessions.
Expertise, curiosity and care for the whole person.
I’m a Guild Certified Feldenkrais® Practitioner with 15 years of experience and XPT Life coaching training. I’ve worked with golfers and tennis players who want to move with more ease, perform with more confidence and stay connected to the sports they love.
My work begins by listening. Together, we explore what your body is doing, what it’s asking for, and how you can discover more possibilities in your movement.
The goal is to help you enjoy your game—and feel better in the body you bring to it.
“Dayana has a remarkable understanding of how the body moves and takes a thoughtful, individualized approach to her work. I'm grateful for the role she's played in helping me continue to enjoy tennis as actively as I do.”
The focus is on the person playing: your coordination, movement habits, breathing and response to pressure. This work complements your sport-specific coaching rather than replacing it.
Can we work on back pain or an old injury?+
We can explore movement habits and unnecessary strain that may be getting in your way. Sessions are adapted to your comfort and history. Feldenkrais is movement education, not medical diagnosis or treatment; new or persistent pain and return-to-play decisions should be discussed with your healthcare professional.
Will this help me keep playing as I get older?+
That is one of the goals: to support more adaptable movement, confidence and continued participation. We work with your current abilities and priorities. No particular result—or freedom from all pain or injury—can be guaranteed.
Do I need to be fit, flexible or experienced?+
No. The starting point is you. Sessions can be adapted for recreational players as well as experienced golfers and tennis players who want to refine how they move.
Where do sessions take place?+
In Dayana’s office at 16 N. Franklin St., Suite 201, Doylestown, PA 18901. Sessions at your club can also be arranged. Contact us to discuss your location and goals.
How do I get started?+
Use the session inquiry form to tell us about your game and goals. Dayana will review your inquiry, and the team will help you arrange the next step. You can also email team@dayana.io or call 917-297-2733.
THERE’S MORE GAME IN YOU.
Let’s explore what’s possible.
Tell me what you love about your sport, what’s getting in the way, and how you’d like to feel when you play.
