Begin with your experience
Notice movement, effort, and support through a complete guided lesson.
DAYANAA free live class · September 18
A free live Feldenkrais® class
More Than
One Option
Explore familiar patterns through movement and awareness.
You can recognize a familiar pattern and still find it difficult to respond differently. Join me for a gentle movement lesson that gives you time to notice how you use effort and support, explore a variation, and reflect on your experience.
Friday, September 18, 2026
1–2:15 PM Eastern Time · Live on Zoom
10 AM Pacific · 12 PM Central · 6 PM London
75 minutes · With Dayana Pereira
Free to attend · No experience needed · Replay included
Can’t join live? Register and I’ll send you the replay. Your registration is for this class; there is no purchase required.
What we’ll explore together
Try another way
Explore small variations at your own pace and compare what you feel.
Make room for questions
Reflect on what you noticed and how this learning might connect with daily life.
Your guide
Practice with Dayana
I’m Dayana Pereira, a Guild Certified Feldenkrais Practitioner, somatic educator, and founder of ONE. I guide gentle movement and awareness practices that invite curiosity about the ways we move and respond.
Whether we already practice together or this will be your first class with me, you’re welcome.
“It really suits my easily activated nervous system.”
Leigh, Australia · Review of Dayana’s recorded teaching on Insight Timer
A few things to know
What do I need for the class?
Have a comfortable place to lie down and room to move your arms. Wear something you can move in. We’ll explore small movements within your own comfortable range, and you can pause or modify a movement at any time.
What if I can’t attend live?
A replay will be sent to everyone who registers, so you can return to the lesson at a time that works for you.
Is this an introduction to Freedom Is Learned?
Yes. The class includes a complete guided lesson, time for questions, and a brief introduction to Freedom Is Learned, my live immersion beginning October 13. You’re welcome whether or not you’re considering the program.
Questions about taking part? Email me at dayana@dayana.io.
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