Forgiveness
A guided heart-centered meditation exploring forgiveness.

Awareness. Breath.
More possibilities.
Meditation & breathwork content partnerships
Thoughtful guided meditations and breathwork for the moments your audience wants to pause, reconnect, or prepare for rest.
Iâm Dayana Pereira. I create guided experiences that bring warmth, clarity, and a sense of personal connection to digital wellbeing spaces. Explore the full-length samples below and imagine what we could create for your audience.
Experience the practices â
Insight Timer teacher dashboard ¡ All time ¡ Tracks only. Plays are listening activity, not unique listeners.
Guided meditations
Listen for the voice, pacing, and presence. These recordings come from my Guided Meditations course. They explore forgiveness, grounding, and heart-centered reflection.
A guided heart-centered meditation exploring forgiveness.
A guided meditation exploring themes of childhood.
A meditation exploring expansion and grounding through guided attention.
A guided heart-centered meditation from the Living in Love collection.
A heart-centered meditation exploring letting go.
A meditation from the Living in Love collection.
A heart-centered meditation from the Living in Love collection.
A heart-centered meditation exploring the experience of joy.
Four breathwork practices
Give your listeners a way to pause, focus, and reconnect with themselves. These guided breathing practices offer a range of rhythms for different momentsâfrom a reset during the day to a quieter transition toward rest.
A guided introduction to light breathing.
Explore breathing with a steady rhythm and guided pacing.
A guided practice using the structure of box breathing.
A breathing practice for the transition from the day toward rest.
In their own words
People share their experiences of my work.
âthe rain and your voice were very soothing. It didnât help me fall asleep but the prompts were soothing to my nervous systemâ
âDayana's voice, words spoken, and music played, were soothing.â
âI love your soft voice and your rhythmic accent.â
âDayanaâs voice is just đđ˝â
âLove your voice. I could hear your smile.â
âYour gentle voice brought to mind Simone Weilâ
âyour calm voice, soothing music, and gentle body movementsâ
âSuch a calming voice and so much compassion held within the message đЎâ
âLovely, calm voice.â
âYour voice is soothing and makes me calm.â
âThank you for the comfort and your beautiful voice.â
âYou have the gift of a lovely voiceâ
âGrateful for Dayana - her voice, her skill, her listening, her knowledge and talent.â
âHer kind, sweet spirit and lovely voice and gentle, accurate instructionâ
âa teacher like Dayana, who teaches body awareness, speaks with a calming voiceâ
âSoothing and grounding voice with just the right cadence.â
âAbsolutely love the eye movements to relax before sleeping. â¤ď¸ and your voice is so lovely!â
âThank you! Very soothing voice and gentle wakeupâ
âA soft and gentle voice and presence and calming words. Clear directions.â
âThe content of your talk, the sound of your voice, and your accentâ
âI love how soothing her voice is.â
âUnexpectedly different in an amazing way. And your voice is very soothingâ
âHer calming voice is soothing just like during the meditation videos. Easy to follow.â
âI loved her voice and the movement and the simple saying âI amâ coupled with the breath.â
âGood meditation led in a calming voiceâ
âSuch a lovely calm voice, thank yoy!â
âIâm now feeling very calm, centred and peaceful, ready for whatâs next in my day. ⌠Lovely soothing voice too.â
âI began to follow your voice to my feet. ⌠I started to relax in all of me.â
âyour soothing voice held space for me and I feel so calm and content afterwards.â
âYour voice and guidance helped me to activate all my chakras đŤâ
Breathwork experiences
Listeners share their individual experiences of my breathing practices, including recordings beyond the samples above.
âExceptional. Helped me through some of the worst of a migraine. Very grateful.â
âSerene, calming voice.â
âClear guidance incorporating Box Breathing and Ocean Breath.â
âI like the gradual increase in the length of âthe sides of the boxâ.â
âVery relaxing. Thank you!â
âThis is my favorite go-to sleep meditation.â
âVery relaxing breathing exercise to get you ready for sleep.â
âI feel peaceful afterwards, thank youâ
âSo soothing and calming, thank you!!â
More perspectives
More reflections on Dayanaâs work.
âDayana is incredibly smart, empathetic and supportive.â
âDayana is intuitive, intelligent, skilled and a breath of fresh air.â
âDayanaâs gentle, perceptive approach is both effective and soothing.â
âBeautiful connection and awareness xâ
âPowerful and helpful for my start to the day.â
âThese slow and gentle practices are so helpful to help me down regulate.â
A thoughtful collaboration
These recordings are examples of my existing work. I would love to explore a collection shaped for your listeners: a focused pilot, a commissioned series, or a conversation about suitable existing content.
We can discuss the audience, themes, audio or video format, length, production, rights, fee, and timeline together.
Discuss a content partnership âA few helpful details
The breathwork recordings shown above are studio quality, and the meditation samples are from live sessions and show my voice and teaching style. New recordings created for your partnership will be studio quality.
Yes. Recordings created especially for you will be exclusive to your partnership and will not be reused or offered elsewhere. We will agree on the usage rights together.
Yes. We can shape the themes, format and length around your audience, your platform and the experience you want to create.
Tell me about your audience and what you have in mind. Together we can discuss the creative brief, production, rights, fee and timeline.
Get started today before this once in a lifetime opportunity expires.