freedom is learned · eight-week group program
YOU'RE JOINING FREEDOM IS LEARNED
Eight live Tuesdays, starting October 27.
An eight-week group program with Dayana Pereira, Guild Certified Feldenkrais® Practitioner. Connect with what you feel, need, and value—and practice responding from your authentic self through gentle movement and guided reflection.
What's included
Eight live 75-minute group sessions with Dayana
Recordings of the live sessions
Weekly Friday preparation and guided movement lessons
Workbooks and reflection prompts
Structured partner practice and a private cohort community
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PROGRAM PRICE $555 in full Or 2 monthly payments of $297 ($594 total). The first payment is due when you enroll and the second one month later. This is the group program. Private sessions and ONE membership are available separately. |
What you're putting in the calendar
October 27–December 15, 2026.
Tuesdays, 1:00–2:15 PM Eastern (New York).
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OCTOBER 27 |
NOVEMBER 3 · 10 · 17 · 24 |
DECEMBER 1 · 8 · 15 |
First preparation arrives Friday, October 23.
No lectures. A new topic and solo practice arrive each Friday. Explore them over the weekend, then bring what you discover to Tuesday’s live session. Each week builds on the last.
Live sessions are recorded. If you miss a Tuesday, use the replay to keep learning with the group.
Arrange a 30-minute practice with another participant before Tuesday. Use the prompts to listen, reflect, and rehearse.
Two quick questions
“CAN I ACTUALLY DO THIS?”
The movements are small, slow, and mostly done lying down. You'll work within your own comfortable range, and you'll never be asked to push through pain.
“HOW MUCH TIME SHOULD I SET ASIDE?”
Plan for about 2½–3 hours each week.
Allow 30–45 minutes for preparation, 30 minutes for partner practice, and 75 minutes for the live class. Try short practices and everyday experiments between meetings.
Returning matters more than how long you stay.
A few words from someone I've worked with
“I have been working with Dayana for close to 8 years, both receiving Feldenkrais treatments and attending classes in person and online. She has helped me tremendously, with chronic pain issues, alignment, attitude. She is a very gifted healer, a wise and very loving person. I recommend her very highly.”
— Jane McRory · Google Review of Dayana’s existing practice
5.0 STARS ACROSS 60 REVIEWS
158.4k Insight Timer plays · 10.1k ratings · 4.78 average · 6,839 followers
Teacher dashboard snapshot · October 5, 2026 · Existing recorded tracks and followers
Before you enroll
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We learn together through preparation, partner practice, and a weekly live group session. You choose what to share and work within your own comfortable range. Because your seat is reserved for you once you enroll, enrollment is final and payments are non-refundable. Please make sure the Tuesday schedule and practice commitment work for you before completing your purchase. |
IMPORTANT PROGRAM DISCLAIMER
Freedom Is Learned is a somatic education and personal-development program.
IT IS NOT:
• Psychotherapy or counseling
• Medical or mental-health care
• Diagnosis or treatment of any medical or psychological condition
• A substitute for care from a qualified medical or mental-health professional
YOUR PARTICIPATION
You are responsible for participating within your own comfort, capacity, and physical limitations.
You are always free to modify, pause, or stop any movement, exercise, or practice at any time.
WHEN TO SEEK PROFESSIONAL GUIDANCE
If you have a medical condition, injury, significant mental-health concern, are currently in acute physical or emotional distress, or have questions about whether this program is appropriate for you, please consult an appropriately qualified healthcare professional before participating.
RESULTS
Individual experiences vary. Participation in Freedom Is Learned does not guarantee any particular physical, emotional, psychological, medical, or therapeutic outcome.
By enrolling, you acknowledge that you understand the educational nature and scope of the program and agree to participate according to your own needs and limitations.
You're almost in
Complete your enrollment here, and you'll receive your next steps by email.
Freedom Is Learned begins October 27, 2026.
