A natural gift. An art to explore.

Breathing is our birthright—a natural gift that accompanies us through every moment of life. It carries rhythm, movement, and expression. With curiosity and attention, we can discover more of its possibilities.

The Art of Breathing is an invitation to explore your breath with Dayana Pereira. Six guided audio practices offer different rhythms and qualities to discover, from a gentle pace to bedtime practice and more energetic explorations.

Your collection includes:

• Light Breathing
• Cadence Breathing
• Box Breathing
• Bedtime Breathing
• Breathing Power & Joy
• Power Breathing

Plus: the introductory reading, Breathwork and the Nervous System.

Six guided audio practices + one reading · $44 USD, one-time

Explore at your own pace. Follow each lesson’s guidance, stay with a comfortable breath, and give yourself space to notice your own experience. Return to the practices you find useful, and let your exploration unfold.

After purchase, sign in to your course library to begin. Mindy at Team Dayana is here for access help and questions: team@dayana.io.