$44.00 USD

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Self-Massage for Everyday Ease

Guided practices for everyday ease and self-care

Explore self-massage with Dayana Pereira through gentle touch, dry brushing, and introductory foot and hand reflexology. Choose a practice that interests you, take your time, and return to your favorites.

7 guided practice videos + 3 introductory readings · $44 USD, one-time payment

Your seven video practices

  • Whole Body Self-Massage
  • Neck, Hands & Feet Self-Massage
  • Dry Brushing And Self-Massage
  • Jaw, Neck & Scalp Self-Massage
  • Feet Reflexology Basics + Neck & Shoulders Reflex Points
  • Feet Reflexology: Full Session
  • Hand Reflexology: Part One

Begin with the introductory readings

  • Safety Measures and Precautions
  • Understanding the Basics of Self-Massage
  • Tools and Techniques for Self-Massage: The 3 Levels of Touch

Practice at your own pace. Begin with the safety guidance, keep your touch comfortable, and pause or modify a practice when you need to. This is an existing collection you can revisit as often as it feels useful.

After purchase, sign in to your Dayana library with your checkout email and open Self-Massage for Everyday Ease. For access help, email team@dayana.io.

The client reflections below describe Dayana’s individual, hands-on massage appointments.

Experiences with Dayana’s hands-on massage

I've had hundreds of massages over the past 30 years. This was the best yet! Dayana moves quickly with just the right amount of force. The warm stones are like magic. I'm going back weekly!

James Marciano

Phenomenal massage! Dayana is lovely, knowledgeable, and a total pro. I will be recommending her to my friends.

Ann Elizabeth

Dayana is a great massage therapist. She took time to get a sense of what my daily activities are like and looked for knots and rough spots based on what I do for work and exercise. I left the appointment feeling lighter and walking a bit more upright.

Gene Sonn